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Fitness Tip of the Month

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Fitness Tip of the Month   Instead of feeling daunted by the impending task, rethink this seasonal yard activity, and make it a positive experience in many ways. The process of raking and baggingleaves provides a number of physical benefits. Because you use your arms,shoulders, and torso to rake, you get a good upper-body workout.     Subscribe to RSS Feed - Fitness Tip of the Month